What is Yoga in Nutshell Posted byaksharayogaMay 13, 2022May 13, 2022Posted inUncategorized, yogaTags:Relaxation, What is yoga, yoga practice, yoga technique Yoga is neither an exercise nor types of mental concentration. Yoga is a simple process of calming of the mind. As we move towards calming of the mind, there is an experience of slowdown and relaxation at the level of body, breath, and psyche. Share this:TwitterFacebookLike Loading... Related