Benefits of Surya Namaskara (Sun Salutation)

Surya means sun and namaskara means salutations. Surya namaskara is a series of twelve physical postures which is practiced as an offering to sun, which symbolizes spiritual consciousness. The twelve postures are woven in a manner which gives complete movement to spinal column and other joints and limbs of body. All postures are practiced withContinue reading “Benefits of Surya Namaskara (Sun Salutation)”

Breath – Bridging the Gap

Breathis a vital tool given by the nature to turn introspective. Since ancient times sages have used breath to understand the nature of their mind and access its deep layers which usually remain hidden. If we can observe our breath keenly we begin to understand the deep relationship between the flow of breath and qualityContinue reading Breath – Bridging the Gap

Five Common Benefits of all Pranayama – Breathing Techniques

Pranayama is a vast field of yoga, which utilizes certain breathing techniques to help us understand the essence of prana. The Rishis (sages) have linked prana with the breath in its gross form,  hence they initiated a complete system of breathing techniques, that initially would help them to understand their breath at the physical levelContinue reading “Five Common Benefits of all Pranayama – Breathing Techniques”