Yoga is a great way to help avoid stress snowballing into distress. This ancient practice of calming the mind and body can be used as a preventative measure for burnout and stressful situations, or it can be used to manage existing levels of distress. Practicing yoga regularly has been proven to reduce cortisol levels, improveContinue reading “How to Avoid Stress Leading to Distress”
Category Archives: Yoga therapy
How to treat Arthritis with Yoga & Ayurveda
Arthritis is one of the most common chronic diseases which affect many people around the world. The term arthritis is a general term which describes any inflammation in synovial joints accompanied by severe pain & in some cases immobility. There have been many researches around arthritis, yet its real cause is not clear to theContinue reading “How to treat Arthritis with Yoga & Ayurveda“
The role of Yoga – Asana in the Lower backache
Backache is one of the most common physical disorders by which many people suffer today. It is estimated that between 60% and 70% of the population will suffer from an incident of acute or long-term lower backache at some stage during their life. Most orthopedic doctors know that the effectively treatment and therapy of backacheContinue reading “The role of Yoga – Asana in the Lower backache“
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