Body, Breath and Mind: The Three Tools of Yoga

Yoga is a natural process integrating the personality. It utilizes the natural reality that we are carrying with us. Our body, breath and mind are the reality of the moment. Yoga utilizes just this reality as the tools available to us to open other subtle dimensions of truth. Mental and physical health is the naturalContinue reading “Body, Breath and Mind: The Three Tools of Yoga”

Integrating Yoga in Our Life

Yoga is an ancient way of life for health, wellbeing and spiritual transformation. It includes a range of practices that touches almost all aspects of our life. These practices are clubbed into eight-limbed path consisting of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Hatha yoga an off-shoot of the eight-limbed path consisting mainlyContinue reading “Integrating Yoga in Our Life”

Classification of Asana

Asana is one of the most popular aspects of Yoga followed across the world in order to achieve perfect physical and mental health. Asana is also the popular gateway for majority of people to embrace the spiritual dimension of life that Yoga propounds. Considering the psycho-physiological nature of Asana, a basic knowledge about classification ofContinue reading “Classification of Asana”