dhyana

Understanding Meditation

There is no technique for meditation, no principle involved. Purpose of any spiritual process is to free oneself from the chains of mind, its thoughts & modifications. Involvement in technique or principles erodes one’s freedom and also the possibility of liberation. Meditation is letting-go, dropping of all activity and just maintaining a presence. The basisContinue reading “Understanding Meditation”

Body, Breath and Mind: The Three Tools of Yoga

Yoga is a natural process integrating the personality. It utilizes the natural reality that we are carrying with us. Our body, breath and mind are the reality of the moment. Yoga utilizes just this reality as the tools available to us to open other subtle dimensions of truth. Mental and physical health is the naturalContinue reading “Body, Breath and Mind: The Three Tools of Yoga”