Diet in Hatha Yoga

Hatha Yoga recommends a balanced diet for success in yogic practices. A healthy balanced diet and calculated yoga practice brings perfection says the old wisdom of Hatha. At Akshara Yoga School we emphasize on nourishing diet which can provide sufficient physical vigor and also stabilize the mind for a successful yoga experience What is FoodContinue reading “Diet in Hatha Yoga”

Integrating Yoga in Our Life

Yoga is an ancient way of life for health, wellbeing and spiritual transformation. It includes a range of practices that touches almost all aspects of our life. These practices are clubbed into eight-limbed path consisting of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Hatha yoga an off-shoot of the eight-limbed path consisting mainlyContinue reading “Integrating Yoga in Our Life”