Understanding Meditation

There is no technique for meditation, no principle involved. Purpose of any spiritual process is to free oneself from the chains of mind, its thoughts & modifications. Involvement in technique or principles erodes one’s freedom and also the possibility of liberation. Meditation is letting-go, dropping of all activity and just maintaining a presence. The basisContinue reading “Understanding Meditation”

Understanding Yoga with the Help of Classical Definitions

Today Yoga has become synonymous with Asana practice. Asana has become the most prominent aspect of Yoga. Asana is one of the ways to approach yoga, which is a way of life to develop deeper awareness about ourselves. The scope of Yoga portrayed in classical texts like Yogsutra and Bhagavadgita is far more comprehensive andContinue reading “Understanding Yoga with the Help of Classical Definitions”