Hatha Yoga for Health and Well-being

One of the reasons for Hatha Yoga to gain wide acceptance is the fascinating way its benefits have been described in Hatha yogic texts. In this blog we will see how Asana, Pranayama, Bandha etc. have powerful effect on body and mind for lasting youth and vigor. Why Hatha Yoga is Popular The popular appealContinue reading “Hatha Yoga for Health and Well-being”

Practicing Asana: The Three Stages

Usually we approach asana as a means to cure physical or mental pain, to improve fitness or promote health. Asana will never disappoint anyone with these approaches. Slowly we understand that practice of asana involves cultivating stability and ease which later transforms into the calmness of mind. This is a step by step process whereContinue reading “Practicing Asana: The Three Stages”

Yogic Sukshma Vyayama: A Subtle Practice of Yoga

Sukshma means micro and Vyayama means exercise. Therefore yogic sukshma vyayama is a form of exercise dealing with the smallest body parts. A form of exercise which can work on smallest body parts suggest that the system must have been developed in a thoughtful manner with in-depth understanding of the movement and function of individualContinue reading “Yogic Sukshma Vyayama: A Subtle Practice of Yoga”

Integrating Yoga in Our Life

Yoga is an ancient way of life for health, wellbeing and spiritual transformation. It includes a range of practices that touches almost all aspects of our life. These practices are clubbed into eight-limbed path consisting of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Hatha yoga an off-shoot of the eight-limbed path consisting mainlyContinue reading “Integrating Yoga in Our Life”