Avoiding the extremes is the key to success in Yoga. “One has to be temperate in food and recreation, exercise self-restrain in work and moderate in sleep and in waking” says the Bhagavadgita. Abhyasa (practice) and Vairagya (non-attachment) the two means to achieve success in Yoga also point to the balanced path towards transformative andContinue reading “Abhyasa and Vairagya: The two pillars of success in Yoga”
Tag Archives: let-go
Understanding Meditation
There is no technique for meditation, no principle involved. Purpose of any spiritual process is to free oneself from the chains of mind, its thoughts & modifications. Involvement in technique or principles erodes one’s freedom and also the possibility of liberation. Meditation is letting-go, dropping of all activity and just maintaining a presence. The basisContinue reading “Understanding Meditation”
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