In the world of yoga, there is one pose that stands out for its transformative power and ability to lead us towards a deep sense of self-awareness and integration. That pose is Shavasana, also known as Corpse Pose. In this article we explore how Shavasana transcends the boundaries of mere relaxation and becomes a gatewayContinue reading “Shavasana: The Gateway to Profound Self-Awareness and Integration”
Tag Archives: meditation
Meditation: Neither Concentration nor Focus
Meditation is a practice that has been around for thousands of years and is known for its ability to promote relaxation, reduce stress, and enhance overall well-being. At its core, meditation involves the cultivation of mindfulness and an increased awareness of one’s thoughts, emotions, and surroundings. Unlike concentration and focus, which involve directing attention towardsContinue reading “Meditation: Neither Concentration nor Focus”
Understanding Meditation
There is no technique for meditation, no principle involved. Purpose of any spiritual process is to free oneself from the chains of mind, its thoughts & modifications. Involvement in technique or principles erodes one’s freedom and also the possibility of liberation. Meditation is letting-go, dropping of all activity and just maintaining a presence. The basisContinue reading “Understanding Meditation”
Body, Breath and Mind: The Three Tools of Yoga
Yoga is a natural process integrating the personality. It utilizes the natural reality that we are carrying with us. Our body, breath and mind are the reality of the moment. Yoga utilizes just this reality as the tools available to us to open other subtle dimensions of truth. Mental and physical health is the naturalContinue reading “Body, Breath and Mind: The Three Tools of Yoga”
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