Five Common Benefits of all Pranayama – Breathing Techniques

Pranayama is a vast field of yoga, which utilizes certain breathing techniques to help us understand the essence of prana. The Rishis (sages) have linked prana with the breath in its gross form, ┬áhence they initiated a complete system of breathing techniques, that initially would help them to understand their breath at the physical levelContinue reading “Five Common Benefits of all Pranayama – Breathing Techniques”