Hatha Yoga for Health and Well-being

One of the reasons for Hatha Yoga to gain wide acceptance is the fascinating way its benefits have been described in Hatha yogic texts. In this blog we will see how Asana, Pranayama, Bandha etc. have powerful effect on body and mind for lasting youth and vigor. Why Hatha Yoga is Popular The popular appealContinue reading “Hatha Yoga for Health and Well-being”

Principles of Yogic Practices

Yoga is a way of life which focuses on developing awareness about the nature of one’s existence. It is a form of body-mind practice utilizing systematically physical postures (asana), breathing techniques (pranayama), relaxation techniques, meditation etc. on the background of internally directed self-awareness. Understanding basic principles about yoga can be very helpful for a sustainedContinue reading “Principles of Yogic Practices”

Body, Breath and Mind: The Three Tools of Yoga

Yoga is a natural process integrating the personality. It utilizes the natural reality that we are carrying with us. Our body, breath and mind are the reality of the moment. Yoga utilizes just this reality as the tools available to us to open other subtle dimensions of truth. Mental and physical health is the naturalContinue reading “Body, Breath and Mind: The Three Tools of Yoga”

Integrating Yoga in Our Life

Yoga is an ancient way of life for health, wellbeing and spiritual transformation. It includes a range of practices that touches almost all aspects of our life. These practices are clubbed into eight-limbed path consisting of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Hatha yoga an off-shoot of the eight-limbed path consisting mainlyContinue reading “Integrating Yoga in Our Life”