Principles of Yogic Practices

Yoga is a way of life which focuses on developing awareness about the nature of one’s existence. It is a form of body-mind practice utilizing systematically physical postures (asana), breathing techniques (pranayama), relaxation techniques, meditation etc. on the background of internally directed self-awareness. Understanding basic principles about yoga can be very helpful for a sustainedContinue reading “Principles of Yogic Practices”

Practicing Asana: The Three Stages

Usually we approach asana as a means to cure physical or mental pain, to improve fitness or promote health. Asana will never disappoint anyone with these approaches. Slowly we understand that practice of asana involves cultivating stability and ease which later transforms into the calmness of mind. This is a step by step process whereContinue reading “Practicing Asana: The Three Stages”

Understanding Yoga with the Help of Classical Definitions

Today Yoga has become synonymous with Asana practice. Asana has become the most prominent aspect of Yoga. Asana is one of the ways to approach yoga, which is a way of life to develop deeper awareness about ourselves. The scope of Yoga portrayed in classical texts like Yogsutra and Bhagavadgita is far more comprehensive andContinue reading “Understanding Yoga with the Help of Classical Definitions”

Integrating Yoga in Our Life

Yoga is an ancient way of life for health, wellbeing and spiritual transformation. It includes a range of practices that touches almost all aspects of our life. These practices are clubbed into eight-limbed path consisting of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Hatha yoga an off-shoot of the eight-limbed path consisting mainlyContinue reading “Integrating Yoga in Our Life”