Integrating Yoga in Our Life

Yoga is an ancient way of life for health, wellbeing and spiritual transformation. It includes a range of practices that touches almost all aspects of our life. These practices are clubbed into eight-limbed path consisting of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. Hatha yoga an off-shoot of the eight-limbed path consisting mainlyContinue reading “Integrating Yoga in Our Life”