Stress

Features of Asana

Asana is a fundamental aspect of yoga practice, and it is designed to help us develop physical, mental, and spiritual strength and flexibility. The practice of asana involves holding specific postures or poses, with the aim of promoting physical, mental, and emotional well-being. Here are some key features of asana that make it such anContinue reading “Features of Asana”

Meditation: Neither Concentration nor Focus

Meditation is a practice that has been around for thousands of years and is known for its ability to promote relaxation, reduce stress, and enhance overall well-being. At its core, meditation involves the cultivation of mindfulness and an increased awareness of one’s thoughts, emotions, and surroundings. Unlike concentration and focus, which involve directing attention towardsContinue reading “Meditation: Neither Concentration nor Focus”

Stress – Good or Bad?

Stress is a natural reaction that our bodies have to help us survive in threatening situations. The fight-or-flight response is a survival mechanism that has been with us for thousands of years, and it’s still a useful way of managing stressful situations. But when stress becomes chronic—when it happens too often or goes on forContinue reading “Stress – Good or Bad?”

Harnessing the Power of Hatha Yoga

Hatha yoga is a practice that helps to unlock the power of your solar and lunar energies within. By balancing the opposite energies, you can open yourself up to a science of purification and energy channelization. This practice is believed to be able to transmute cells from gross to subtle and accelerate evolution by compressingContinue reading “Harnessing the Power of Hatha Yoga”

How to Avoid Stress Leading to Distress

Yoga is a great way to help avoid stress snowballing into distress. This ancient practice of calming the mind and body can be used as a preventative measure for burnout and stressful situations, or it can be used to manage existing levels of distress. Practicing yoga regularly has been proven to reduce cortisol levels, improveContinue reading “How to Avoid Stress Leading to Distress”

Beauty of Yoga

Yoga is a practice that has been around for centuries and is still relevant today due to its many benefits. People have always been fascinated with the idea of using yoga to help manage stress, reduce disease, improve health and find greater mental peace. But what exactly makes yoga so fascinating? Likes and Dislikes WhenContinue reading “Beauty of Yoga”

Four Paths of Yoga for Holistic Health

All forms of yoga practices invariably falls under one of the four major paths of yoga. These are Rāja Yoga, Karma Yoga, Jñāna Yoga and Bhakti Yoga. Each path of yoga utilizes specific aspect of mind as a tool for inner growth and harnesses its full potential. As the mind with its different aspect isContinue reading “Four Paths of Yoga for Holistic Health”

How Yoga Helps in Fighting Stress

Stress is a normal physiological response pattern to a perceived threat. Stress in itself is neither good nor bad because it is just a natural physiological action. However, our response to any real or imagined threat can turn stress either helpful or harmful. Yoga can help us with the necessary insight to know at whichContinue reading “How Yoga Helps in Fighting Stress”