How to treat Arthritis with Yoga & Ayurveda

Arthritis is one of the most common chronic diseases which affect many people around the world. The term arthritis is a general term which describes any inflammation in synovial joints accompanied by severe pain & in some cases immobility. There have been many researches around arthritis, yet its real cause is not clear to theContinue reading How to treat Arthritis with Yoga & Ayurveda

Is Yoga another victim of social media?

Is yoga another victim of social media? This is a very important question that has to be answered. We are in the digital era, leaded by the image where the deepest knowledge is under the threat of the most fascinating yoga-asana picture. This is because we are overwhelmed by the social media on which manyContinue reading Is Yoga another victim of social media?

The role of Yoga – Asana in the Lower backache

Backache is one of the most common physical disorders by which many people suffer today. It is estimated that between 60% and 70% of the population will suffer from an incident of acute or long-term lower backache at some stage during their life. Most orthopedic doctors know that the effectively treatment and therapy of backacheContinue reading The role of Yoga – Asana in the Lower backache

Psychology of Indian Philosophy & Psychoanalysis

When we talk about ancient Indian philosophy we mean the Indian systems of thoughts which through scientific study have shown, in their own ways, the path to self-realization. In like manner when we listen about psychoanalysis our mind relates it mostly to the western method of psyche treatment and to its founder Sigmund Freud. ButContinue reading Psychology of Indian Philosophy & Psychoanalysis

What is Wisdom?

Wisdom arises in the moments of pure relaxation. Wisdom is to see the things as they are and not as they appear. But to ‘see’ things are they are, cannot be accomplished from the surface layers of mind which are always agitated and disturbed and from where we normally operate. A deeply calm, subtle andContinue reading “What is Wisdom?”

Health in the Light of Yoga

For long health has been discussed in a limited sense of proper physiological functioning. Similarly, ill health used to be understood as physiological dysfunction. Today the meaning of health is changing and is moving beyond one’s physical dimension. Health is now discussed in a holistic sense of wellness which includes mental, emotional, spiritual, intellectual andContinue reading “Health in the Light of Yoga”

Abhyasa and Vairagya: The two pillars of success in Yoga

Avoiding the extremes is the key to success in Yoga. “One has to be temperate in food and recreation, exercise self-restrain in work and moderate in sleep and in waking” says the Bhagavadgita. Abhyasa (practice) and Vairagya (non-attachment) the two means to achieve success in Yoga also point to the balanced path towards transformative andContinue reading “Abhyasa and Vairagya: The two pillars of success in Yoga”

Principles of Yogic Practices

Yoga is a way of life which focuses on developing awareness about the nature of one’s existence. It is a form of body-mind practice utilizing systematically physical postures (asana), breathing techniques (pranayama), relaxation techniques, meditation etc. on the background of internally directed self-awareness. Understanding basic principles about yoga can be very helpful for a sustainedContinue reading “Principles of Yogic Practices”

Practicing Asana: The Three Stages

Usually we approach asana as a means to cure physical or mental pain, to improve fitness or promote health. Asana will never disappoint anyone with these approaches. Slowly we understand that practice of asana involves cultivating stability and ease which later transforms into the calmness of mind. This is a step by step process whereContinue reading “Practicing Asana: The Three Stages”

Understanding Yoga with the Help of Classical Definitions

Today Yoga has become synonymous with Asana practice. Asana has become the most prominent aspect of Yoga. Asana is one of the ways to approach yoga, which is a way of life to develop deeper awareness about ourselves. The scope of Yoga portrayed in classical texts like Yogsutra and Bhagavadgita is far more comprehensive andContinue reading “Understanding Yoga with the Help of Classical Definitions”