Distress

Stress – Good or Bad?

Stress is a natural reaction that our bodies have to help us survive in threatening situations. The fight-or-flight response is a survival mechanism that has been with us for thousands of years, and it’s still a useful way of managing stressful situations. But when stress becomes chronic—when it happens too often or goes on forContinue reading “Stress – Good or Bad?”

How to Avoid Stress Leading to Distress

Yoga is a great way to help avoid stress snowballing into distress. This ancient practice of calming the mind and body can be used as a preventative measure for burnout and stressful situations, or it can be used to manage existing levels of distress. Practicing yoga regularly has been proven to reduce cortisol levels, improveContinue reading “How to Avoid Stress Leading to Distress”