Avoiding the extremes is the key to success in Yoga. “One has to be temperate in food and recreation, exercise self-restrain in work and moderate in sleep and in waking” says the Bhagavadgita. Abhyasa (practice) and Vairagya (non-attachment) the two means to achieve success in Yoga also point to the balanced path towards transformative andContinue reading “Abhyasa and Vairagya: The two pillars of success in Yoga”
akshara.yoga 